Hypnotherapy
Hypnotherapy is a combination of hypnosis and therapy that uses the power of suggestion to encourage positive change. Hypnotherapy is a completely safe, natural and rewarding form of therapy you are in complete control at all times, your body relaxes and your mind is more focused on the things you wish to change.
Hypnotherapy is an approved form of therapy by the NHS it also may help tackle a range of issues and habits, including anxiety, anger, bad habits, confidence, life goals health, and lifestyle, these are stress, depression, fears & Phobias, and much more.
Psychotherapy
Psychotherapy, also known as talk therapy, is a collaboration between you and the therapist in which you address your thoughts, emotions, goals and obstacles, behaviours and habits, personal history, thought patterns, and relationships, in a confidential setting, you discuss parts of your life that you like to improve. talking is simply an avenue to discuss a large array of experiences, in an effort to be able to learn more from them. Also, it usually is more about looking into your past for reasons why you might have picked up these fears, and behaviours, here today.
Anxiety
You can have a calmer, more positive life with hypnosis and
I’ll teach you techniques about how to learn to manage your anxiety for good.
Confidence
Learn how to overcome imposter syndrome and self-defeating thoughts so you can develop The confidence you deserve. Limiting thoughts are cleared away, and newfound happiness appears inside with hypnotherapy.
Life Style
The way we live each day-our jobs, our personal lives, and our sense of balance-can greatly affect how we work. Hypnotherapy can help you learn, live, and design a life of your choosing. Discover your newfound happiness and watch the change take place.
Okay you've done the hard part seeking a therapist now it’s time to create positive changes!